Pomegranates contain beneficial minerals such as polyphenols, tannins and anthcyanins. And is also packed full of vitamins like C, A & E as well as folic acid. Pomegranates also have a higher concentration of antioxidants, much more so than the highly praised green-tea. As an addition to your diet, Pomegranates will help boost your body's natural disease fighting ability and provide you with more energy.